Soaked oats, chia, buckwheat, nut milk, walnuts, dates, seeds, kumquats, maple syrup, pomegranate kernels, blended with blueberries and spices to make this comforting superfood porridge the perfect start to your day. I make a lot of bowls, and many of the morning ones are a blend of fruit, grains, nuts, and seeds. Either hot or cold, you will enjoy all the different variations that are possible with these superfoods. I want my bowls to provide ideas and guide people to all that can easily veganize their diet. When you eat beautiful and colorful food that is put together with thought and care, it makes you feel good about yourself, and when you feel good then you have more motivation to keep on the right path.
Oats are loaded with vitamins and minerals making them a great and convenient source of nutrition. They are loaded with manganese, phosphorus, magnesium, copper, iron, zinc, folate, silica, calcium, potassium, vitamin B1, B5, B6 and B3, protein, complex carbohydrates, and fiber. Also an incredible source of heart healthy, nutrient packed, energy.
The chia nutrient profile consists of; fiber, protein, omega 3 & 6, calcium, copper, phosphorus, potassium, zinc, vitamins A, B, E, and D, sulphur, iron, iodine, magnesium, manganese, niacin, thiamine, essential fatty acids such as alpha linoleic and linoleic acid, and antioxidants. This superfood seed is a true winner for skin health, aging, digestion, heart health, diabetes prevention and control, energy and metabolism, bones and muscles, dental health, and fighting disease/cancer. The soaking process, which essentially sprouts them, turns them into a gelatinous pudding. The ratio is 3-4 parts water to 1 part chia, and can be eaten as soon as 10 minutes later.
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