This bowl is as soft, smooth, elegant, and creamy as it looks. Avocado nice cream needs two ingredients; frozen banana and avocado. It is a nice cream variation and can be eaten as a power breakfast, or for dessert. What I love about combining them is that they both lend the most perfect texture, thick and full. This bowl is great for a long active day, will provide so many essential nutrients and fats, and is decadent.
Avocados are a unique fruit, high in fat rather than carbohydrates and sugar. They are nutrient dense containing high amounts of potassium (more than a banana), folate, vitamins A, B1, B2, B3, B5, B6, C, E, K, magnesium, manganese, copper, iron, and zinc. The monounsaturated fatty acids (oleic acid) in avocados promote heart health, have no cholesterol, prevent cancer, maintain weight, balance appetite, and reduce inflammation. Avocados are especially great for fighting breast and ovarian cancer thanks to their oleic acid. They are also more resistant to oxidation by heat so it is ok to use this oil in cooking without destroying the benefits. Include this superfood in your diet when you can. You won’t regret it.