Chia Superfood Pudding

Chia pudding is a sweet and nutritious way to start your day. This pudding is blended with nuts, fruits, and seeds that are high in essential fatty acids, protein, and amino acids. Chia is loaded with omega 3 fats, fiber, and holds 10 times its weight in water. This will keep you satiated, hydrated, and reduce cravings.

In recent years, chia has grown in popularity as a superfood far beyond its native land of Mexico. Chia, meaning strength in Mayan, was known as the warriors food to sustain them with energy and endurance all day.

Continue Reading No Comments

Açai Bowl

Açai berries are high in antioxidants, healthy fats, fiber, minerals, and vitamins. They are a delicious superfood from the Amazon that have endless benefits and healing properties. Starting your day with an açai bowl will keep you sustained, satiated, and provide energy for hours. You can buy them in frozen packets at most health food stores, Trader Joes, Whole Foods, etc, or you could buy the açai powder online.

Continue Reading No Comments


Sign up for occasional recipes sent straight to your inbox

2017 © beautifulvegankitchen. All Rights Reserved.