Dragonsbreath Bowl

I call this dragons breath because it’s SO spicy. I got sick the other week and had a really hard time fully kicking it. I knew that I had to whip out the lemon ginger cayenne, and juice. But I didn’t feel like juicing them this time, so I tried to incorporate them into my foods. This is what I came up with. I added some grapefruit and banana and it was much more enjoyable than downing a shot of lemon ginger cayenne juice. Every morning for a week I skipped my regular coffee (which was really hard) and cleansed with this bowl instead. Not only can this be a cold-prevention treat, but it will also burn fat, reduce inflammation, enhance circulation, increase metabolism, and improve gut health and digestion. I had more energy and strength from this than I get from my coffee, and it’s delicious and filling.

Dragons-breath Bowl

  • juice of 2 lemons
  • 1 frozen banana
  • 1 grapefruit and/or large orange (best if you chop it up the night before and freeze it)
  • optional extra fruits- (frozen) handful of mango, pineapple, papaya
  • 1 large chunk ginger (about 2 inches long)
  • 1-2 tsp cayenne
  • 4 tbsp coconut sugar, maple syrup, agave, or dates
  • ice
  • 1/8-1/4 cup coconut milk for blending
  • Toppings; grated ginger, berries, flax meal, chia, hemp seeds, pumpkin seeds, coconut, etc

Blend all ingredients very well. If you don't have a high heat tolerance then start small with the ginger and cayenne. The spicier the better for health, so try to challenge yourself as much as you can. Sprinkle with some toppings of preference.

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Our task must be to free ourselves by widening our circle of compassion to embrace all living creatures and the whole of nature and it's beauty.
- Albert Einstein