I call this dragons breath because it’s SO spicy. I got sick the other week and had a really hard time fully kicking it. I knew that I had to whip out the lemon ginger cayenne, and juice. But I didn’t feel like juicing them this time, so I tried to incorporate them into my foods. This is what I came up with. I added some grapefruit and banana and it was much more enjoyable than downing a shot of lemon ginger cayenne juice. Every morning for a week I skipped my regular coffee (which was really hard) and cleansed with this bowl instead. Not only can this be a cold-prevention treat, but it will also burn fat, reduce inflammation, enhance circulation, increase metabolism, and improve gut health and digestion. I had more energy and strength from this than I get from my coffee, and it’s delicious and filling.
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