Sprouting Quinoa

Sprouting is one of my favorite things to do. You might not understand the pleasure in seeing those little tails form until you’ve actually done it. The greatest thing about sprouting is that it’s easy, healthy, and delicious. While there are so many things you can sprout, sprouting quinoa is a good start. My other favorite thing to sprout is lentils. So, why sprout? Here is why;

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Omega Avocado Dressing; Pumpkin Seed-Chia-Almond

This avocado dressing with added pumpkin seeds, chia, and almonds, will provide you with the healthy fats you need for the day to feel satiated, energized, and focused. It’s creamy, light, soft, refreshing, and delicious. Perfect over any dish, bowl, sandwich, or salad. Keep this dressing on hand, it will go fast.

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Nut-Free V Parmigiano

Now that I’ve discovered this vegan Parmigiano I can’t go without it. I used to love hard Italian cheeses so much. When I was growing up we always had an entire wheel of Parmigiano and Pecorino and my mother shaved it off fresh for our meals. I’ll admit that it was something I missed when I first went vegan, especially because of the saltiness, but I used nutritional yeast flakes to replace it which I also love. This recipe is perfection. The ratio blend lends to cheese flavor and does not taste like sunflower seeds or nutritional yeast. It is soft, healthy and high in good fats, great on all foods, from pasta, salads, rice, to asian dishes as well. There are no rules, use this on everything. If you have 3 minutes, make it, now. You’ll see how good it is…and please leave a comment how you like it 🙂

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Our task must be to free ourselves by widening our circle of compassion to embrace all living creatures and the whole of nature and it's beauty.
- Albert Einstein