Soaked oats, chia, buckwheat, nut milk, walnuts, dates, seeds, kumquats, maple syrup, pomegranate kernels, blended with blueberries and spices to make this comforting superfood porridge the perfect start to your day.
What happens when you mix peanut butter, coconut oil, and dates in the blender, then top that with banana over soaked oats? Something really incredible tasting, but you’ll need to actually enjoy this yourself to know. 1-2-3 you could be having this for breakfast all week. Soaked oats are one of my favorite breakfast foods.
Nice cream is the most amazing delicious thing to come out of the vegan world. It is simply frozen bananas in the food processor mashed up until it starts to form a thick, creamy, churned, ice cream.
Why not make my smoothie taste like a cookie? My favorite so far; oatmeal raisin cookie smoothie. I’m always looking for ways to make my smoothies and smoothie bowls the closest thing to a dessert as possible but without the guilt. This way I can get the satisfaction of something filling and sweet but healthy and nutritious.
I call this dragons breath because it’s SO spicy. I got sick the other week and had a really hard time fully kicking it. I knew that I had to whip out the lemon ginger cayenne, and juice. But I didn’t feel like juicing them this time, so I tried to incorporate them into my foods. This is what I came up with. I added some grapefruit and banana and it was much more enjoyable than downing a shot of lemon ginger cayenne juice. Every morning for a week I skipped my regular coffee (which was really hard) and cleansed with this bowl instead. Not only can this be a cold-prevention treat, but it will also burn fat, reduce inflammation, enhance circulation, increase metabolism, and improve gut health and digestion. I had more energy and strength from this than I get from my coffee, and it’s delicious and filling.
This mornings bowl was kiwi and spinach. I look forward to waking up and having my smoothie bowls. It’s like ice cream but healthy and nutritious. You can mix just about any compatible fruits and vegetables and it will taste delicious, top it with some superfoods and you have a punch of energy to start your day.