Chocolate-Sweet Potato Mousse

Sweet potatoes and chocolate are a surprisingly delicious combination. I am always experimenting with different ingredients in the blender, looking for the next, best, treat. This chocolate mousse is simple and healthy, but the best part about it is the thick texture. I’ve used avocados in chocolate mousse before, even cashews or coconut, but the sweet potato works beautifully. You could also use yams of any variety in this recipe, as I’ve found that the Japanese yams also work great. I think these orange/purple roots are worth talking about, and worth eating as often as you can. They are a true superfood with incredible versatility, low in calories, high in fiber, gluten free, and host an impressive nutrient profile.

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Stracciatella Nice Cream

Stracciatella is a popular, traditional gelato variety in Italy. It is a lot like chocolate chip ice cream, but smoother. Melted chocolate is poured into the churning gelato and produces long ribbons that solidify in the cold then get broken up in pieces. Here is my nice cream version, and it only takes a few minutes to prepare, has no sugar, and no need to melt chocolate (unless you like), we’re just going to use cacao nibs. It tastes so much like the stracciatella in Italy due to the shreds of cacao that are in every bite.

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Beet-Orange-Strawberry Sunrise

Beet, strawberry, banana, orange. I never thought a beet smoothie could taste so delicious. I was looking for a way to use up all my beets and accidentally came upon this combination. It’s a great way to mix vegetables and fruits while still tasting good, and it’s extremely filling and cleansing. Sometimes it’s difficult to find the right vegetable-fruit combinations in smoothies.

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Apple Oat Bowl

Smoothie bowl ideas are priceless in my book. The more you check mine out, and make your own, is the more you’ll get to know how to pair fruits, vegetables, grains, nuts, and seeds, together to make delicious bowls. Pairing isn’t the easiest thing. I’ve put some ingredients in mine that didn’t go well, consistency or taste wise. These healthy bowls are better when they look good, taste good, and have just the right texture. That can be tricky. Apple oat bowl is great because it has all the wonderful apple and cinnamon flavor, but thick like ice cream.

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Cherry Chocolate Bowl

I look forward to getting out of bed just to enjoy my cherry chocolate bowl. Whenever I buy cherries, this is on the list for the morning after. Cherry chocolate is one of those combinations that reminds us of indulging, but this bowl is healthy. Freeze it and re-blend it to make an ice cream. Drink it. Spoon it out of the bowl like I do. Any way you eat it, you’ll love it.

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Our task must be to free ourselves by widening our circle of compassion to embrace all living creatures and the whole of nature and it's beauty.
- Albert Einstein