On the bottom of this dish is a bed of spinach. It’s important to get some raw food with enzymes in every meal. It’s cleaner fuel for your body. There is so much delicious nutrition in this dish. On top are roasted vegetables, black lentils, and this beautiful, tangy, avocado pesto.
This is where the meat is at. Portabella mushrooms are versatile, simple, and delicious. These are thin sliced and broiled, juicy, with rosemary and thyme and served with potatoes. A beautiful and memorable meal. One cup of these mushrooms has only 35 calories, 11% of your daily fiber intake, is high in B vitamins like pantothenic acid, niacin, riboflavin, thiamine, and folate, and rich in minerals like potassium, phosphorus, copper, and selenium.
For a perfect tomato sauce, choosing great tomatoes is key. It takes experience, time, and trial and error to see which ones work the best. The best sauces are the most simple, but the secret lies in the quality of the ingredients.
Açai berries are high in antioxidants, healthy fats, fiber, minerals, and vitamins. They are a delicious superfood from the Amazon that have endless benefits and healing properties. Starting your day with an açai bowl will keep you sustained, satiated, and provide energy for hours. You can buy them in frozen packets at most health food stores, Trader Joes, Whole Foods, etc, or you could buy the açai powder online.